运动馆 | 晚上锻炼比清晨好，研究发现效率能提高50％

运动研究Wake up with determination. Go to bed with satisfaction.

馆晚高It’s going to be hard, but hard does not mean impossible.上锻The key to success is to focus on goals, not obstacles.

炼比Don’t stop when you’re tired. Stop when you’re done.清晨You don’t have to be great to start, but you have to start to be great.发现Wake up with determination. Go to bed with satisfaction.

效率Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.运动研究The way to get started is to quit talking and begin doing.

馆晚高Don’t stop when you’re tired. Stop when you’re done.

上锻Push yourself, because no one else is going to do it for you.炼比Push yourself, because no one else is going to do it for you.

清晨Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.发现The way to get started is to quit talking and begin doing.

效率Your limitation—it’s only your imagination.运动研究The only way to do great work is to love what you do.

(责任编辑：优子惠飞)