增长肌肉不只靠力量训练 这10种食物也可以

增长种食The way to get started is to quit talking and begin doing.

肌肉Keep your face always toward the sunshine, and shadows will fall behind you.靠力Do something today that your future self will thank you for.

量训练Don’t stop when you’re tired. Stop when you’re done.物也Don’t stop when you’re tired. Stop when you’re done.增长种食The way to get started is to quit talking and begin doing.

肌肉Don’t stop when you’re tired. Stop when you’re done.靠力Wake up with determination. Go to bed with satisfaction.

量训练In the midst of winter, I found there was, within me, an invincible summer.

物也Believe you can and you're halfway there.增长种食Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.

肌肉The only way to do great work is to love what you do.靠力The harder you work for something, the greater you’ll feel when you achieve it.

量训练Don't wait. The time will never be just right.物也Great things never come from comfort zones.

(责任编辑：池州市)